Intermittent Fasting for Women Over 50: The Ultimate Guide to Help Woman Lose Weight, Detox Your Body, and Increasing Your Energy With Delicious Recipes ... (intermitten fasting for woman over 50)

Regain Your Balance By Starting With Your DietWhen you hit the 50th mark, your body goes through complex, significant changes that may alter your mood and the way you feel about yourself, affecting your self-confidence and motivation. The hormone levels drop, your energy is not like it used to be and you start to experience all the uncomfortable symptoms associated with menopause. The good news is that there is always room for change and everything starts within you! More precisely, with a healthy and effective diet!Our book on intermittent fasting is specially written for women over 50 who struggle with all these drastic changes, offering guidance and a detailed introduction into an exciting journey with one of the most effective diets – intermittent fasting – that not only helps you keep your weight under control, improve menopause symptoms and regain your strength and vitality but also achieve a state of mindfulness, well-being, and self-confidence so that you will forget about your age, discomfort and menopause and feel young and beautiful at any age!Everything You Need to KnowThis book will take you through all the information you need to know about intermittent fasting, how it works, what’s the science behind it and what makes it so effective. Our book contains has a detailed description of intermittent fasting myths, why should you and should you not follow this lifestyle, but also sheds a light on BMI analysis, so you can start this journey completely informed from reliable sources in order to get long-term benefits and the expected resultMore than a Diet – A LifestyleIf you have tried all sorts of diets, restrictive or non-restrictive dietary regimes and none has given any signs of change, it’s time to take a major turn. On intermittent fasting, your body re-learns and adapts to a new lifestyle that can help reset your metabolism, digestion, fat-burning process and ultimately your well-being. This book talks not only about the benefits of intermittent fasting over your weight management but also over your mental and physical health by offering insights on physical exercises and meditation in relation to food, that can help create the perfect balance between body, mind and soul.What Our Book Contains:Complete information on intermittent fasting from basic concepts, myths, types, reasons not to follow, questionsIntermittent fasting benefits for women over 50Insights on how intermittent fasting works for women over 50 and the implications of menopause and body changesBMI calculation, analysis, benefits and flawsPhysical exercises and routinesMeditation practice60 Recipes for breakfast, lunch and dinner, snacks and dessert21-day meal planIncludes a digital giftAnd much more…This book is made for you:even if you are 50 years old and other diets have not worked don't worry no it's your fault !, it's because other diets do not take into account the changes that are happening in the body over time, the body of a 50 year old woman has not the same needs as a 20 year old woman. and that is why I wrote this book on intermittent fasting, this diet will not only help you with weight loss but also with some health problems, allowing you to have a longer and healthier life with fewer restrictions on food.start thinking not only about your current health but also about your future health, take the first step by purchasing this guide for you or a family member, change your unhealthy lifestyle with a new and much healthier one in a simple way.Scroll up and click buy now to start changing your lifestyle Read more